
Improve Posture & Reduce Pain – Pilates and Posture Principles for Health – Part 3
In the third and final part of our “How does Pilates improve posture series” I am going to conclude with some practical examples on how you can begin to improve

Improve Posture & Reduce Pain – Pilates and Posture Principles for Health – Part 2
A lot of my patients come to the clinic wondering exactly how Pilates will benefit them and I get asked this question all the time: But I exercise regularly, shouldn’t

Improve Posture & Reduce Pain – Pilates and Posture Principles for Health – Part 1
I often get asked by my clients “Should I practice Pilates to improve my posture? Quite simply, the answer is a resounding YES! Pilates exercises can be a wonderful way

Can Pilates Improve My Posture and Help Prevent Upper Back Pain?
This is the kind of thing we hear in the clinic all the time and you’ll be happy to know, Your doctor’s absolutely right. Extremely poor posture can be causing your chronic upper back pain. And, yes, Pilates can definitely help you maintain good posture, which in turn can help improve your back pain.