Managing Adolescent Injuries with Physiotherapy

Adolescents and children are typically involved in lots of physical activity both at school and on the weekends. It is not uncommon for children to participate in 2-3 sports at any one time, in addition to running around at school. This high level of physical activity places load on developing structures in the body increasing […]

Physiotherapists often use the term ‘joint mobilisation’. What does it really mean?

The old saying ‘use it or lose it’ could not be more true in relation to the human body. The musculoskeletal system thrives on stress and movement, adversely reacting to excessive immobilisation and bed rest. Current biological evidence shows that joint movement is essential in maintaining the integrity of the joint surface (hyaline cartilage), and […]

It could be T4 Syndrome

Typically, in its early stages T4 syndrome may be diagnosed as an upper back or thoracic strain. It has become a common condition seen frequently by our team, and is often misdiagnosed. Symptoms are of insidious onset and can become quite severe.  

Ankle Sprains – Why Physiotherapy?

Ankle sprains are one of the most common ankle injuries. Although the term “sprained ankle” is thought to be synonymous with a ‘lateral ligament injury’ and therefore implies a rather benign injury, this is not always the case. If the ankle injury is indeed a lateral ligament sprain, inadequate rehabilitation can lead to prolonged symptoms, […]

Ensuring the best outcomes for patients with Lower-Limb Osteoarthritis

Lower-limb Osteoarthritis is a degenerative disease that affects the joints in the lower extremities, such as the hips, knees, and feet. It occurs when the protective cartilage that cushions the ends of the bones wears down over time, leading to pain, stiffness, and reduced mobility. Osteoarthritis is one of the most common forms of arthritis […]

Gluteal Tendinopathy: What are your treatment options?

Gluteal tendinopathy is a common condition that causes lateral hip pain, with one in four women over fifty years likely to be affected. Corticosteroid injections are commonly used for short term pain relief, but the long term outcomes (beyond eight weeks) are poor.  

Improving Patient Outcomes: Identifying and treating Shoulder Impingement Syndrome

Injuries to the upper body can often cause a lot of discomfort and impact the quality of life of your patients quite substantially if left untreated. While shoulder impingement syndrome often starts off as mild discomfort, symptoms typically worsen over time. Shoulder impingement syndrome is a prevalent condition characterised by chronic and repetitive compression or […]

Improving Patient Outcomes: Dizziness & Vertigo

Dizziness and vertigo symptoms can be very debilitating to a patient causing them significant discomfort and stress. When appropriate screening tests are used to establish whether the cause of dizziness is related to the cervical spine or BPPV physiotherapy is very effective in treating the problem.  

Improving Patient Outcomes: Build strength and find relief from ankle sprains

Prompt medical attention is crucial for patients presenting with a sprained ankle, as untreated injuries can lead to long-term consequences including instability, chronic pain, and reduced mobility. Ankle sprains, if left unaddressed, may result in swelling, limited movement, and even arthritis. Recurrent sprains are more likely in individuals with a history of untreated injuries. Early […]

Improving Patient Outcomes: Managing Osteoarthritis Symptoms with Physiotherapy

Physiotherapy is a crucial drug-free approach for managing arthritis, alleviating pain, and preventing long-term damage. Commonly affected areas like the spine, hips, and knees can benefit greatly from physiotherapy, which restores flexibility and strength to arthritic joints, reducing inflammation and improving function. Early referral to physiotherapy can minimize degeneration and long-term issues. Additionally, addressing postural […]