A GP’s Guide to Clinical Pilates

Clinical Pilates empowers patients to focus on improving posture, core stability, balance, strength, and flexibility, all of which play a vital role in Spinal Rehabilitation. Clinical Pilates improves upon the foundations of typical Pilates as it is tailored to each patient’s specific injuries, physical needs and capabilities.

360 Physio provides a holistic approach to injury rehabilitation incorporating sports and spinal physiotherapy, upper and lower limb physiotherapy, massage services and clinical pilates dedicated to optimising your health and wellbeing.