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Any good physiotherapist will tell you that the time you spend recovering after exercise is just as important as the workout itself. Implementing effective recovery strategies can enhance muscle repair,

Engaging in physical activity is essential for maintaining a healthy lifestyle. However, diving straight into exercise without proper preparation can increase the risk of injury and reduce performance. At 360

If you’ve ever caught yourself hunched over your phone, leaning forward at your desk, or feeling stiffness in your neck, you might be dealing with forward head posture. Also known

Good posture isn’t just about looking confident, it plays a huge role in your overall health and well-being! Poor posture can lead to back pain, tight muscles, fatigue, and even

A strong core is essential for overall health and well-being. Your core muscles – including those in your abdomen, lower back, hips, and pelvis – serve as your body’s central

Hip pain typically occurs in 3 main areas. Groin and thigh pain are some of the most common symptoms of actual hip joint pathology. Typical causes of this can be arthritis, a cartilage tear or hip impingement.