7 Critical Steps for Post-Workout Recovery
Any good physiotherapist will tell you that the time you spend recovering after exercise is just as important as the workout itself. Implementing effective recovery strategies can enhance muscle repair, reduce soreness, and improve overall performance. Here are seven easy-to-follow tips to help you optimise your post-workout recovery: Cool Down Properly After completing your workout, […]
The Importance of Warming Up Before Sport
Engaging in physical activity is essential for maintaining a healthy lifestyle. However, diving straight into exercise without proper preparation can increase the risk of injury and reduce performance. At 360 Physio Revesby, we emphasise the significance of warming up to ensure you get the most out of your workouts safely. What Is a Warm-Up? A […]
Forward Head Posture: What It Is & How to Fix It
If you’ve ever caught yourself hunched over your phone, leaning forward at your desk, or feeling stiffness in your neck, you might be dealing with forward head posture. Also known as “tech neck” or “computer neck”, this common issue happens when your head juts forward instead of staying aligned with your shoulders. Sound familiar? You’re […]
How to Fix Your Posture: A Simple Guide
Good posture isn’t just about looking confident, it plays a huge role in your overall health and well-being! Poor posture can lead to back pain, tight muscles, fatigue, and even impact your mood. But the good news? You can improve your posture with a few simple changes to your daily routine. Our team believes in […]
Strengthening Your Core for Enhanced Stability
A strong core is essential for overall health and well-being. Your core muscles – including those in your abdomen, lower back, hips, and pelvis – serve as your body’s central support system. Developing core strength not only improves posture and balance but also reduces the risk of injuries and enhances your ability to perform everyday […]
The Non-Surgical Approach to Patellofemoral Pain
The Most Common Cause of Knee Pain: Treating Patellofemoral Issues FACT: Knee pain is the second most common musculoskeletal complaint seen in primary care, and 85-90% of cases can be managed conservatively with physiotherapy. Patellofemoral joint pain (PFJP) is the most common cause of knee pain. It typically results from a quadriceps imbalance and poor […]
Helping Patients Stick to New Year Health Goals
New Year, New Health Goals The new year often brings a renewed focus on fitness and health. However, patients often experience physical barriers such as knee pain, back pain, or muscle soreness that prevent them from staying active. These physical challenges can lead to frustration and derail even the best intentions. Early intervention with physiotherapy […]
Diagnosing and Managing Neck Pain: A Collaborative GP-Physiotherapist Approach
FACT: General practitioners in Australia are consulted about neck pain approximately seven times a week on average. Patients presenting with neck pain often have symptoms arising from multiple contributing factors, including postural strain, joint/disc dysfunction, and potential nerve involvement. Early identification of specific patterns, such as limited ROM, cervicogenic headaches or radicular symptoms, allows for […]
Diagnosing Shoulder Tears: An Integrated GP-Physiotherapist Strategy
FACT: Over 30% of adults in Australia experience shoulder pain, with rotator cuff tears being a primary cause. FACT: In Australia, shoulder injuries make up around 12% of all musculoskeletal conditions presented in GP practices. FACT: Physiotherapy-led rehabilitation can reduce shoulder injury recovery time by up to 30% As a general practitioner, effectively diagnosing and […]
Lower Back Pain – A GP’s Guide to Diagnosis and Treatment Approach
FACT: Lower back pain affects up to 80% of adults at some point in their lives. FACT: Lower back pain is the leading cause of disability worldwide. FACT: In Australia, lower back pain is the most common musculoskeletal condition, affecting 16% of the population. As a general practitioner, effectively diagnosing and managing lower back pain […]
