Massage Loyalty Card Terms & Conditions
Non transferrable Must be for 1 hour massages Pay for 30 minute massage and receive 60 minutes massage on 6 visit Free 60 minute massage on 12 visit, must be redeemed prior to 31/12/2026 Cannot be used for appointments previous to issue of loyalty card Card must be presented at each appointment to be marked T&Cs […]
The Role of Sports Injury Physio in Building Long-Term Strength and Resilience
Beyond the injury: why recovery is just the beginning Most people think of sports physio as a fix for pain. Strained a calf? Tweaked your back? Time to book in and get patched up. But the real value of sports and spinal physio runs far deeper. It’s not just about getting you back on the […]
How Sports Injury Physio Can Stop a Small Strain From Becoming a Serious Problem
That niggle you ignored? It’s not going away on its own Whether it’s a twinge in the hamstring or a dull ache in the lower back, minor sports injuries have a habit of becoming long-term issues. What starts as something small can quickly spiral when left untreated. Sports physio doesn’t just help with recovery. It […]
Why Sports and Spinal Physio Could Be the Missing Link in Your Recovery
When rest, stretching, and researching just aren’t cutting it Recovering from pain or injury isn’t always as straightforward as taking it easy. Whether it’s a recurring shoulder strain from training, a sore lower back after long days at the desk, or something more complex like post-surgical rehab, many people find themselves stuck in a frustrating […]
Why Your Spine Is the Foundation of Athletic Performance & How Sports and Spinal Physio Can Improve It
Your spine does more than keep you upright Whether you’re an athlete, a tradie, or someone who trains to stay healthy, your spine plays a central role in how your body moves, functions and recovers. Your spine acts as a stabilising anchor for every movement you make. When your spine is out of balance, overloaded […]
Understanding Cervicogenic Headaches
Cervicogenic headache (CGH) is an extremely common type of headache caused by dysfunction in the upper cervical spine, typically at C1–C3. It is frequently misdiagnosed as migraine or tension-type headache and presents regularly in general practice. Unlike primary headache disorders, CGH originates in musculoskeletal structures such as joints, muscles, or neural tissues. It often affects […]
Arthritis Awareness in General Practice: The Role of Physiotherapy
Arthritis in Australia: A Quick Overview 3.7 million Australians (14.5% of the population) live with arthritis. Osteoarthritis (OA) is the most common form – typically affecting knees, hips, spine, and hands. Arthritis is the second leading cause of disability in Australia. Read more in our latest GP Resource!
7 Critical Steps for Post-Workout Recovery
Any good physiotherapist will tell you that the time you spend recovering after exercise is just as important as the workout itself. Implementing effective recovery strategies can enhance muscle repair, reduce soreness, and improve overall performance. Here are seven easy-to-follow tips to help you optimise your post-workout recovery: Cool Down Properly After completing your workout, […]
The Importance of Warming Up Before Sport
Engaging in physical activity is essential for maintaining a healthy lifestyle. However, diving straight into exercise without proper preparation can increase the risk of injury and reduce performance. At 360 Physio Revesby, we emphasise the significance of warming up to ensure you get the most out of your workouts safely. What Is a Warm-Up? A […]
Forward Head Posture: What It Is & How to Fix It
If you’ve ever caught yourself hunched over your phone, leaning forward at your desk, or feeling stiffness in your neck, you might be dealing with forward head posture. Also known as “tech neck” or “computer neck”, this common issue happens when your head juts forward instead of staying aligned with your shoulders. Sound familiar? You’re […]