Ensuring the best outcomes for patients with Lower-Limb Osteoarthritis
Lower-limb Osteoarthritis is a degenerative disease that affects the joints in the lower extremities, such as the hips, knees, and feet. It occurs when the protective cartilage that cushions the ends of the bones wears down over time, leading to pain, stiffness, and reduced mobility. Osteoarthritis is one of the most common forms of arthritis […]
Gluteal Tendinopathy: What are your treatment options?
Gluteal tendinopathy is a common condition that causes lateral hip pain, with one in four women over fifty years likely to be affected. Corticosteroid injections are commonly used for short term pain relief, but the long term outcomes (beyond eight weeks) are poor.
Improving Patient Outcomes: Identifying and treating Shoulder Impingement Syndrome
Injuries to the upper body can often cause a lot of discomfort and impact the quality of life of your patients quite substantially if left untreated. While shoulder impingement syndrome often starts off as mild discomfort, symptoms typically worsen over time. Shoulder impingement syndrome is a prevalent condition characterised by chronic and repetitive compression or […]
Improving Patient Outcomes: Dizziness & Vertigo
Dizziness and vertigo symptoms can be very debilitating to a patient causing them significant discomfort and stress. When appropriate screening tests are used to establish whether the cause of dizziness is related to the cervical spine or BPPV physiotherapy is very effective in treating the problem.
Improving Patient Outcomes: Build strength and find relief from ankle sprains
Prompt medical attention is crucial for patients presenting with a sprained ankle, as untreated injuries can lead to long-term consequences including instability, chronic pain, and reduced mobility. Ankle sprains, if left unaddressed, may result in swelling, limited movement, and even arthritis. Recurrent sprains are more likely in individuals with a history of untreated injuries. Early […]
Improving Patient Outcomes: Managing Osteoarthritis Symptoms with Physiotherapy
Physiotherapy is a crucial drug-free approach for managing arthritis, alleviating pain, and preventing long-term damage. Commonly affected areas like the spine, hips, and knees can benefit greatly from physiotherapy, which restores flexibility and strength to arthritic joints, reducing inflammation and improving function. Early referral to physiotherapy can minimize degeneration and long-term issues. Additionally, addressing postural […]
Improving Patient Outcomes: Find relief from T4 Syndrome with Physiotherapy
At 360 Physio, our treatment philosophy is to “Remove, Restore and Redefine.” T4 Syndrome can have a significant impact on a person’s ability to function and enjoy daily activities. Working with our team of expert practitioners in the management of symptoms, your patients will be effectively treated ensuring they return to living a full life […]
Clinical Pilates
Clinical Pilates is a specialised form of exercise that focuses on improving posture, core stability, balance, strength, and flexibility, all of which play a vital role in the spinal Rehabilitation process. In this GP Resource, we explain: Why Clinical Pilates is different to other forms of Pilates. Why Clinical Pilates provides a long-term solution for […]
A complete guide to hip injuries: what you need to know
Hip pain typically occurs in 3 main areas. Groin and thigh pain are some of the most common symptoms of actual hip joint pathology. Typical causes of this can be arthritis, a cartilage tear or hip impingement.
A guide to hamstring injuries and how to avoid them
The hamstring or hamstrings is a group of three muscles (semitendinosus, semimembranosus and biceps femoris) on the back of the thigh which play a key role in bending the knee and extending the hip.